________________________________________________________________
WeightWatchers & Food:
I had the munchies BAD yesterday. It was one of those days that if there would have been tons of food around, I would have eaten it. Luckily for me, my wonderful coworker Debi brought in Christmas goodie baskets for the office staff and I was ecstatic:
FRUIT!
Being on WeightWatchers and being mindful of what I eat made this gift even more special. Debi even said that since you can never know a person's dietary preferences she figures she can't go wrong with fruit. She is 100% correct and I dug into my basket right away. I had a pear that was delicious and today I have a pear and a grapefruit. I love grapefruit but never pick it up at the store. I don't know why... it is just one of those things I never plop on my list.
I had a bad food night last night even though I know it could have been worse. Mom and Dad were at the apartment and I just ordered pizza for us. I got myself a thin crust cheese pizza (no sauce) and mom and dad got a taco pizza. I ate 3 slices... I really could have been OK with 2.... but I counted and moved on. As is the motto of WW.
Today's Menu:
B: Old Fashioned Oats with 1/2 T Almond Butter, HB egg, Grapefruit, Black Tea
S: Green tea, string cheese
L: Tuscan White Bean & Roasted Garlic Soup, Dark Chocolate Peppermint Bark, Pear
S: 1/2 c Red Beans and Brown Rice
D: Spicy Buffalo Cauliflower Bites, Tilapia, PB&J Yogurt
Activity: I might try and go to the fitness center if Walter is behaving himself
I am trying the red beans and rice idea for an afternoon snack because I am always STARVING when I get off of work. I want to see if something heavier will help with that. I cooked up my beans and rice with roasted garlic, cilantro and lime juice. So good and refreshing! I love adding lime juice and cilantro to things.
As of today I have eaten a Pescetarian Diet for 12 days and I feel fantastic. I cannot even describe how great I feel. I had Salmon on the 13th and tonight I will have tilapia and that is the only meat I will have consumed. My energy levels seem to be better and I just feel good.
Oh! And I have discovered this blog and am IN LOVE. Hence the choice for oatmeal this morning. I need to run to the store and get a few more staple items to make some of the recipes she has. My problem with oatmeal is I always get bored with it but with her site I think that would be impossible! I cannot wait to try some of her ideas!
________________________________________________________________
I don't really have anything else to update. Things with my therapist are going great and we are uncovering a lot of things that I never dealt with as a child. I find it interesting to realize that I never talked to anyone about how I was bullied in school (for my weight) and my parents didn't even have a clue. I have been holding on to a lot of negative memories and it feels almost liberating to get everything out in the open. I am excited to continue my self discovery through my timeline and am looking forward to seeing my therapist next Monday. It is like I'm excited to dig into my past and face all of these demons once and for all. It may seem all cliché to some of you but guess what? Talking through all of this stuff with someone is amazing. I love it.
No comments:
Post a Comment